Wedding WOD Jan. 11th @ 6pm!!

wedding

Alyssa and Zach are getting married in just a few weeks! Join us on Wednesday, January 11th at the 6pm class for a Wedding WOD to help them celebrate this fun occasion! Sign up on the white board!

Come ready to WOD in your best black and white attire! This is going to be a lot of fun! Don't miss out! Drinks and food to follow the WOD! Cheers!

Start the New Year Off Right- January Events!

year


We have several January Events-check out all of the details below!!


*Saturday, January 7th from 11-4:00pm On Ramp Class


*Wednesday, January 11th Wedding WOD @ 6pm class


*Saturday, January 21st Nutrition class with Kristi 11am-Noon


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START THE NEW YEAR OFF RIGHT WITH THIS INCREDIBLE DEAL!!!!


On Ramp this Saturday, January 7th from 11-4:00pm! New Year Special- 8 weeks for only $99 and this price includes this mandatory on-camp class! This price is unheard of-sign up now! Share with any family and friends who have been interested in giving CrossFit a try! This is an incredible deal!


CrossFit Beyond will be holding an on- ramp class this Saturday, January 7th from 11:00am-4:00pm



Please share with your family and friends! This is a great opportunity to get in shape and become a part of the CrossFit Beyond community!

ON-RAMP CLASS


- 5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. New Year Special- 8 weeks for only $99 and this price includes this mandatory on-camp class! This price is unheard of-sign up now!We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.


- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.

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Alyssa and Zach are getting married in just a few weeks! Join us on Wednesday, January 11th at the 6pm class for a Wedding WOD to help them celebrate this fun occasion! Sign up on the white board!

Come ready to WOD in your best black and white attire! This is going to be a lot of fun! Don't miss out! Drinks and fun to follow the WOD! Cheers!

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*Saturday, January 21st Nutrition class with Kristi 11am-Noon

Learn how to lead a healthier and happier lifestyle, with tips and information from our very own Coach Kristi!

Community and Giving Back!!

communityIt has been a very busy holiday season for us here at CrossFit Beyond! We have some of the most amazing and generous members! We are all about community and giving back! We were able to successfully help raise money for several organizations in the month of December alone!

  • We donated several large bins of non perishable food items to the Veteran's Miracle Center in Albany. They provide clothing, personal care and hygiene products, houseware items, ambulatory equipment, toys for their children and much more-free-of-charge to veterans and their immediate household.




  • Our very own member, Alexis ran the Memphis Marathon to benefit St. Jude children's research hospital. Signing up for the marathon as a St. Jude hero, she vowed to fundraise $2,500 for the amazingly brave children and families of St. Jude! We were able to donate to and support her cause and she is still accepting donations for St. Jude here:


http://fundraising.stjude.org/site/TR?px=2322328&fr_id=59186&pg=personal

  • Another one of our members, Andres, started a gofundme page for families in one of the most vulnerable communities of his home town in Colombia. With help from our members, he was able to raise over $1500 and help 63 families in need.


https://www.gofundme.com/food-toys-for-families-in-need

  • Lastly, one of our members Jane, started a donation bucket at the gym for the tragedy in Aleppo. We collected donations for the White Helmets organization. The White Helmets are unarmed volunteers who risk their lives to help anyone in need - regardless of their religion or politics. Known as the White Helmets these volunteer rescue workers operate in the most dangerous place on earth.


https://www.whitehelmets.org/en

Giving back and building community is important to us! We look forward to continuing this mentality in 2017! Wishing you all a very healthy and happy new year!