Wednesday, June 26th! 7-7:45pm.
Learn about the Paleo and Zone diet.
Receive a packet of nutrition information
Don't miss out!
Rowing CrossFit Challenge this Saturday, June 22nd @ 8:00am.
Free Event! Bring your family and friends! Sign up on the whiteboard at the box, through our Facebook event page, or send us an e-mail so we have an idea of how many people will be attending.
SIGN UP FOR THE EXPLOSION SEMINAR HERE:
TWO NEW CLASSES!!
7am class M-F
9am class Tuesday and Thursday
Women ONLY CrossFit Boot Camp!
Beginning May 19th Girlnetics and CrossFit Beyond will be hosting a Boot Camp geared to women only on Sunday afternoons.
(These classes are not a part of the CrossFit Beyond membership)
Check out the link below for more information:
Contact CrossFit Beyond
952 Broadway, Albany, NY
CrossFit 1 Hour Classes
Monday-Friday 6am, 7am, Noon, 4pm, 5pm, 6pm
Tuesday and Thursday 9am
OPEN GYM Saturday 10-11am