Join us on Tuesday nights with Andres for:
OPEN GYM/Skill Night/Strength Program
Every Tuesday night from 7-8pm
This week come in and work on:
-Toes 2 bar
-Muscle up/Muscle up progressions
OR START UP A STRENGTH PROGRAM!!!
ask for a spreadsheet if you don't have one.
Girl Scout Cookies For Sale!!
CrossFit Beyond has done a great job with supporting the Girl Scouts for the past few years. Let's do it again! Whether you love Girl Scout cookies, or want to donate some boxes to Unity House, next week is the week to do so!
CrossFit Beyond member, Thomas White, will be on-site with his daughters, Pamela and Sara Marie, to sell cookies during the afternoon classes on Monday and Tuesday, February 8th and 9th.
There is also a cookie sign-up sheet by the White Board. So take a minute after recording your WOD time and add your name there too! The cookies will be delivered mid-March.
Please help these girls meet their goals! Again, if you don't want the cookies for yourself, order a box to be donated to Unity House!
The February Love at CrossFit Beyond continues...
Kathy from 7am class at CrossFit Beyond is also Clinical Dimensions, LLC, a Skin Care and Nail Studio in Wynantskill, NY.
LIKE her on Facebook and open the Mid-Winter Special- $10 off her Custom (different for every face) Facial. $65. Offer good for February purchase only!
Don't miss out on this amazing deal!
Congratulations to all of our members who competed in the January Partner Rowing Competition! You all put up some pretty impressive numbers and several individuals and teams were able to complete the 10,000 meter rowing challenge! Be sure to choose a prize if you completed the challenge as a team or as an individual!
The month of February begins our 1000 Push-ups Challenge! We would like each of our members to complete 1000 pushups during the month of February! Sign up on the board and get your push ups going! Be on the look out for some more exciting prizes!