Yoga is back!!


Yoga is starting back up at CrossFit Beyond on Wednesday nights from 7:00pm-8:00pm. The first class begins this Wednesday, October 19th! The classes will be instructed by our very own certified member, Jammella Anderson.
"Jammella Anderson CYT-200

Will be leading an all levels vinyasa yoga based practice. The class will be designed to help stretch and strengthen your body to help increase stamina and mobility."

Don't miss out! This is an awesome opportunity that is FREE to all CrossFit Beyond members!





**Monday:Columbus Day we will be doing the CrossFit Total**
It will be held from 9am-1pm  and 3pm-7pm

Athletes will be able to come in at anytime during those hours and do the total.

There will be no regular classes.

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity.

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.

Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max (1RM). This number is what you warm up intending to do. A meet situation will involve three attempts, and this is a good way to determine a true 1RM.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.


Good Luck!


gt_posterr2We are sending well wishes to 4 of our CrossFit Beyond members: Coach Meg, Kim, Lauren, and Courtney K, as them compete in a partner competition in New Jersey this coming Saturday! Looking for something to do this weekend? Take a road trip to Jersey and cheer them on! Good luck ladies!

Taking Donations until Tuesday!!


We had a great turn out for our Kettlebells 4 Kids event yesterday! Thank you to everyone who participated and donated to such a worthy cause! Helping homeless children in New York State!

We are currently ranked #8 out of 72 teams! This is before adding any of the proceeds from our raffle baskets and donations from the event yesterday!

Let's keep this momentum going!

We will keep our raffle baskets and donation bucket up and running until Tuesday night when we will draw the winners!

Community is everything to us! Thank you to everyone for your support!