10 Day Challenge

ONLY 2 days left in the pull up challenge!
Most people are done or almost done.... keep going on it!
Every rep is making you stronger!

Next week will be a test to see if your pull ups in a WOD are a little easier and a little faster.

NEXT CHALLENGE BEGINS MARCH 19-MARCH 30
5 mile SPRINT in 10 days..... broken out in 200m sprints. YES!!! SPRINTS
Instead of checking off each 200m you will write in your time. SO GRAB A STOP WATCH!

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