Yesterday's WOD was intense to say the least, and even more intense was the After Party! I'll admit that when I saw 100 burpees on the board, I had thoughts of sneaking back into my car and going home, but I stuck it out and I am glad I did! If you unfortunately missed out on yesterday's WOD...you missed a good one! Maybe one of the trainers will let you make up the After Party this week if you are really upset that you missed it :) Phew! There's nothing like doing 100 burpees in 90 degree weather! Stay hydrated everyone, it is officially summertime!