12 Days of Christmas

CrossFit Beyond Style.
We are not the typical plump, short, stocky long white haired men.


We are the slim toned Santas......


santa


narodie_John


12 days of Christmas Poem courtesy of Heather Evans


I think the Poem all started when Kerry asked "what are we doing?"


heather and kerry


The Spirit of Christmas

On the first day of Christmas,
my Crossfit box gave to me
A snatch at some heavy weight.

On the second day of Christmas
my Crossfit box gave to me
2 box dips
And, a snatch at some heavy weight.

On third day of Christmas
my Crossfit box gave to me
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the fourth day of Christmas
my Crossfit box gave to me
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the fifth day of Christmas
my Crossfit box gave to me
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the sixth day of Christmas
my Crossfit box gave to me
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the seventh day of Christmas
my Crossfit box gave to me
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the eighth day of Christmas
my Crossfit box gave to me
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the ninth day of Christmas

my Crossfit box gave to me
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the tenth day of Christmas
my Crossfit box gave to me
10 wall balls
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the eleventh day of Christmas
my Crossfit box gave to me
11 kettle bells "No, they don't ring!"
10 wall balls
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the twelfth day of Christmas
my Crossfit box gave to me
12 thrusters "thrusting?"
11 kettle bells "No, they don't ring!"
10 wall balls
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

12 days of christmas

laurabrian