"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball shots
Box jump
Kettlebell swings

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

CONGRATULATIONS TO ROB FOR HAVING THE TIME OF THE DAY 21:05
Check out other times from crossfit.com on 7-4-11

 

 

DON’T FORGET

Holiday Schedule


We are CLOSED for vacation
Saturday, December 31, 2011 - Monday, Jan 2, 2012

Classes resume TUESDAY, JANUARY 3, 2012 at 6am
On that day we will be adding an additional class @ 5pm-6pm with Eugene.

2012 Class Schedule will be as follows:
Monday - Friday
6am-7am & 6pm-7pm
Tuesday & Thursday 5pm-6pm
Saturday 9am-10am, Open Gym 10am-11am
CLOSED SUNDAYS

January SPECIALĀ  - TWO FOR ONE
Buy a membership and get another membership FREE.
Good for members and non-members. (Second membership must be a new member)