Taking it to a new level.



Siena started the week by taking it to another level, literally! and I believe physically!

The Siena Gang started the week up on top....
800m run
50 air squats
400m run
50 situps
400m run
50 air squats
800m run
and it looked like fun (from my point of view)
Nice job to Heather, Mathew, Shannon and Ariel all coming in very close to one another. All really pushing it to their limits. ALL ending up flat on their backs!!! Awesome way of pushing it!!! Very proud.


Sunday Girls.




NO... that's not all we did. The Weekend Warriors/Sunday Girls/Young Ladies....(haven't figured out what to call these strong women yet) started off with a "taste" of all three of our all time favorite warm ups. Running, jump roping and rowing. Rower took charge...has soon has they finished a 250m row everyone switched movements. Then we went into a 21-15-9 Deadlift box jump WOD and to everyone's surprise they could actually jump higher than they thought AND all three could have definitely lifted more. Next time!
Have a great week. Enjoy the butternut squash soup and we'll see you soon.