Team Work.

Ending out this week was a team effort. (sorry the whole Siena Gang couldn't make it).

Teams were:


Mary Beth
(a very nice visit from the Siena gym)

Because of the great weather we took it outside to do some relay races. Not your typical relay race..we carried, dumb bells, kettle bells, bar bells and metal plates in between a team effort of 100 air squats.

BOTH TEAMS were minutes apart of each other. Really nice job to Mary Beth for trying out CrossFit and doing really well. Shout out to Amanda for not giving up on the barbell run!!! You rock! Great effort on both sides! We hope to get outside more often for our workouts.

See everyone Monday!