What a great way to start off the week then seeing the guys from Siena make it in after a short time away. It was surprise surprise. A wonderful surprise to see Mathew and Ryan back in action today.

But I was almost afraid to say what the WOD was because I had forgotten Mathew's hand grips for pushups. YUP pushups. 100 pushups for time, penality for stopping a 200m run.

Everyone did so well in the WOD we were able not only to fit in a round of Tabata Squats but a very leisurely time of stretching. GREAT JOB SIENA GANG. Weight training with Gene is up next! See you then.