Once again the Kids Club Rocked the House this weekend. This weekend we asked the kids what movements they liked and we made the game for them!! and they loved it!
Check out the fun these athletes had.
Who would have thought..... jump roping and "suicide sprints"?
The Siena week ended with working on different movements and learning the man maker. Pull ups, ring rows, rowing and man makers were the warm up and then into good old jump roping and "suicide sprints"?
YUP suicides were run inbetween 2 mins of jump roping! Very impressive, very impressive time and transition these athletes made between the two movements. To beat the clock it takes preparation and strategy to drop one movement and go immediately into another. These athletes got it done !!
Awesome job Siena!