Learning new things.

Learning something new takes time. It takes practice. It take patience. Congratulations to Ken today for learning a brand new movement. Practicing it...being patient and taking very very good tips from Gene.



Today's Strength was working on front squats and there were two athletes that did outstanding. Ken and Rosina. Ken as noted above and Rosina for going heavy AND keeping great form.

I would say it was a very successful day at CrossFit Beyond! Congratulations all you guys for doing so well.