8 minute WOD

Not when you times that by 3 or 4 rounds!!! You could blame it on Heather....she did want a long WOD....or you could just suck it up and enjoy it!

and when you're done.... "YOU'RE DONE!"  Nice job to Mathew, Rosina and Heather for pushing through this WOD. What a nice way to start the week off.

We'll see the rest of the gang on Wednesday for Strength!!