The Kids Club was full of fun today! Couldn't have asked for better weather as the kids started inside with rowing, hola hoops, jumps and then worked their way outside to an awesome course!
3-2-1......In and out of tires, around the stars, in and out again, over the hurdles, prowler run, squats, frog jumps and finally over the bridge and back. A little rest and a water break and they were back at it again.
To finish the kids had their hand at the new sleds!!
Big kids can play too!
Today we took a kids obstacle course and made it into a 200m obstacle course. We took what would have been done in a small scale and made it HUGE!
It began with a sled pull, over the hurdles, air squats on each street corner, over the hurdles, flip the tire, kettle bell swings, farmers walk to the overhead doors, push presses, deadllifts and finish with slam dunking dodge balls into the inverted box jump. That's all?!
That was just a practice run we did it a second time "For Real!"
Hope you guys had as much fun as I did. I need to congratulate all the teams but especially the guys who flipped close to a 300# tire. NICE!
TEAM WOD TOMORROW!
Expect the unexpected.
The event format follows the precise Fight Gone Bad CrossFit format. To compete in the workout, all participants must complete each of the following: Register with your local CrossFit Affiliate by Wednesday, September 14, 2011. Register online at http://fgb6.org
by Wednesday, September 14, 2011. To receive a coveted event t-shirt, raise $150 or more in donations by 6 pm PDT on Friday, September 23, 2011. To receive a FGB6 hoodie (new this year!), raise $500 or more in donations by 6 pm PDT on Friday, September 23, 2011. All donations counting toward the awards must be received by 6 pm PDT on Friday, September 23, 2011. Awards will be announced by 5pm PDT on Monday, September 26, 2011. Awards are given on Individual, National, and Regional levels. Individuals who raise $150 or more will receive an Official FGB 6 Event T-shirt after the event. Individuals who raise $500 or more will receive an Official FGB 6 Event Hoodie after the event. The highest fundraising individual will receive an all expense paid trip for 2 to attend the 2012 CrossFit Games. There are two divisions eligible for awards: Affiliates with 25 or less Team Members. Affiliates with 26 or more Team Members. National: The highest fundraising Affiliate in each division will receive a Grand Prize Package from our sponsors. Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque. The 2011 Pukie Film Festival details will be announced in September 2011.
I will register CrossFit Beyond......
Let's get a team from CrossFit Beyond going!!!!