CrossFit Total

The adults had a great day at CrossFit Beyond on our CrossFit Total.
Everyone had great scores and should be really proud!


The Kids Summer Camp with PAL is going GREAT! I love it. But I have to admit training 20 kids is alot harder then training our adults.....WELL sometimes!


Tomorrow we'll be doing just what these kids are doing.
ROWING! Check out this instructional video.