Today we took on "Jackie" in heats and these guys did great. Tim finishing first with just over 9 minutes!
Kathy coming in second, doing thrusters for the first time!!
Bruce, Keith, Chris and Heather all finishing one after the other with very respectable times!
REMEMBER: Tomorrow begins our first week of having strength on both Tuesdays and Thursdays.
Overhead Squats are up next!
AND we will continue with our Mobility WOD stretching! ........Because we have goals!
Like touching our toes.