Big kids can play too!
Today we took a kids obstacle course and made it into a 200m obstacle course. We took what would have been done in a small scale and made it HUGE!
It began with a sled pull, over the hurdles, air squats on each street corner, over the hurdles, flip the tire, kettle bell swings, farmers walk to the overhead doors, push presses, deadllifts and finish with slam dunking dodge balls into the inverted box jump. That's all?!
That was just a practice run we did it a second time "For Real!"
Hope you guys had as much fun as I did. I need to congratulate all the teams but especially the guys who flipped close to a 300# tire. NICE!