20 russians (10 each arm)
AND the leader of the day was Ryan with a phe·nom·e·nal performance, time and form!
These movements were new to everyone today and within only a couple of minutes into the WOD everyone was getting it down.
Look forward to the end of the month....we are having a special guest in teaching a Kettle Bell Class. Please keep your eye open for a confirmed day. It will be on Saturday morning at 9am. I hope everyone will make every effort to come to this. YOU WON'T WANT TO MISS IT!
P.S. Camera isn't cooperating tonight...sorry no pictures.