Kudos

The athlete of the day has to be Tom.
This guy just started and he has fought through some very difficult WODs

Tonight was Deadlifts and Push Presses and out of the two movements the movement I was most impressed was his Clean. The Clean getting ready for his Push Press!

I explained in the middle of the WOD how to clean and he got it!! I was WOW. Cleans are hard, the shrug, getting under the bar takes time and practice.... not for this guy!

I think he realized that cleaning a bar is much much easier than curling it!

CONGRATULATIONS TOM ON TWO GREAT WORKOUTS THIS WEEK!