3 Rounds
200m Row
10 Thrusters

Today was very exciting at CrossFit Beyond.
4 brand new athletes and 2 somewhat new.
All competing together all keeping right up with each other. Two great classes with a great group of athletes.
Very nice job today CrossFit Beyond.
REMEMBER: Eat good, drink plenty of water, stretch and get to bed on time!
See you all tomorrow for Strength.

P.S. Forgot the camera at the gym....pictures to come tomorrow night.