Deadlifts

Beautiful. Beautiful. Job.
Every athlete today had great lifts and great weights.
Deadlifts
5x5x5x5x5

Tom
Stephani
e!!!! 205 first time EVER Deadlifting
Jessica!! 195 first time EVER Deadlifting
John
Stacey
Bruce
Keith
Nicole
Joy
- PR!

Deadlifts:
Natural stance with feet under hips
Symmetrical grip
Hands placed where arms won't interfere with legs
Shoulders slightly forward the bar
Chest up and inflated
Abs tight
Weight in your heels
Arms locked
Bar stays close to legs
Shoulders and hips rise at the same rate

You guys were really getting it today! Very Proud!



Heather did a wonderful job doing "Heather"