CrossFit Beyond “Talk”


Guess the authors and win a CrossFit Beyond water bottle!

1. yes . .. I learned that I need to have a shopper/cook that hands me full tupperware containers when I leave the house in the morning.

2.last night I made a PR on the back squat by 40lbs bringing my max to 145.

3. We've been doing a Paleo 45 day challenge for the past week and have been doing very good. I lost 7lbs last week (the first week) just by doing Crossfit and Paleo together =) I am highly considering keeping the lifestyle after the challenge. The food is good and you don't feel gross after eating it!

4. sh*tttttttttt. I completely sorry. At my friends daughters' birthday (four). I will try to be in tomorrow (work starts tomorrow night)