Lumberjack was the WOD of the week. Why?
I'm still not sure why this WOD would either attract you or scare you away.
90% of our athletes came looking for it!
What a great turnout at our Friday noon session.
10 of our APD
came out and did this and my understanding is they all did awesome!!
Friday night Shane
went head to head.
Then for those who missed Friday came in for open gym and hit this full speed ahead!! It was great!
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24")
20 DB Squat Cleans (45lbs each)
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.