SAVE THE DATE!

Foam Rolling Seminar
with Abby Gillard, PT, DPT, CSCS
Wednesday, May 16, 2012
6pm (
this will be in place of our regular class)

CrossFit Beyond has hired Abby to teach us the basic foam rolling techniques, why it is important, how it helps prevent injuries and how it helps if we have been injured.


PLEASE don't miss this one. It is a great opportunity to learn from an expert.

PLEASE SIGN UP FOR THIS ON THE WHITEBOARD.
or email us at crossfitbeyond@gmail.com