Nutrition Class


Want to take your fitness to a new level?
Want to perform better and feel better?

80% of success in your health is what you put in your body.
Learn the basic concept of the Zone and Paleo diet.
Learn that counting calories is not the answer.

We will have information talking about good carbs-bad carbs, good fats-bad fats and eating like our ancestors is how we should eat.

Wednesday May 23 @ 7pm-7:45pm

Zone vs. Paleo
Food List (the good and the bad)
Handouts and packets to share
Paleo treats to try out - there "IS" healthy snacks without white flour or cane sugar