What a great holiday....
Over a dozen athletes came out for our 6am class, which started the holiday with a double WOD.
WOD #1 taken from the main site:
50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
That went very well and then unto
Hand Release Push ups
THEN, Bruce had a nice breakfast started for us and we all enjoyed a nice after WOD treat.
Thanks Bruce and Holly for helping out with that and thanks to Karli for her muffins and Morgan for adding to everything with fresh strawberries.