a glimpse of the SUMMER BASH 2012


Three Teams have already competed at 6am and this has already proven to be one awesome event.
We expect 10 teams to participate tonight.
Everyone is welcome! Just like any CrossFit workout... there is scaling for every movement!
Bring your friends, family... enjoy a workout and BBQ
Chicken is seasoned, steaks are ready and CrossFit Beyond is psyched!!

THERE WILL BE NO 4PM CLASS. We will be setting up for the event TONIGHT, THURSDAY JULY 12TH.
5:00-5:15 check in and warm up (on your own)
5:15 Instructions and Rules
5:30 Event will Begin
6:30 Dinner and PARTY! Feel free to bring a game or use the pool table and cards.

BBQ chicken, strips of steak and kielbasa provided by CrossFit Beyond.

Please... if you intend to wash up/shower please bring a towel. (Paper towels are not made to dry your body off.)