Within in months.... just weeks.... Trenton, Matt and Nick are doing muscle ups in the WODs.
Jess and Kristine... OFF THE BAND! By looking at them now you'd never think they were ever on a band.
and Morgan!!! She is on her way, fast and eager hitting the best rounds of the day for women!
BIG congrats to all our new people.... hitting WODs that are....well.... very unfamiliar territory. NICE!
2 - Muscle Ups
(3 “box” dips/3 pull ups)
4 - Handstand push ups
8 - 2 pood Kettle Bell Swings