Don't forget about the Boys and Girls Club 5k Race this coming
Wednesday, August 15

We hope to have T-shirts printed and for sale for that event!

Thursday August 16 @ 7pm

Nutrition class on the Zone and Paleo Diet.
Get a packet of information, learn about the good foods, the bad foods and the UGLY. Foods that you thought were good, really aren't good at all!.

If you want to get measured and weighed we will document that.
Get prepared in your mind and at home to take on the
National Paleo Challenge starting Sept. 17th.

REMEMBER 80% of being healthy is what you put in your body!!!