“Linda” was a Beast

First of all, last night was the first competitors/advanced class! I think it went well! It was one of the hardest workouts I've ever done!. For everyone that is going Sunday, don't forget we decided on 1pm.

Did you sign up for Barrelfest, yet?! It's tomorrow and should be a good time!

Also, more importantly, did you sign up for the handstand seminar on September 23rd?  You'll be learning handstands, handstand holds, push ups and walks, among other progressions to those with gymnastic movements. DO NOT EXPECT TO JUST SHOW UP FOR IT, PLEASE! Sign up and let Joy know you plan on being there, then show up! If we do not get 15 people, this will not happen! Take advantage of this opportunity.

Also, if you're looking for some of the best paleo recipes the internet has to offer, check this out by Primal Britain!(umm, there is a paleo pumpkin spice latte on there...heck yes!) Don't forget to sign up for the Lurong Living Paleo Challenge if you plan on doing it! **I talked to Progenix and their Recovery Protein is allowed during the challenge. ..yum!! Interested in tasting it? Let me (Karli) know! They sent it to me for free to try out!