Paleo Chili

Tomorrow is the last day to enter your Benchmark WOD times! Make sure you get them in if you are participating! Also, tomorrow is the last day to sign up for the in house challenge!

How's everyone doing/feeling?!



Today I have an awesome recipe (not a sweet for once!!)

Veggie-ful Paleo Chili


Ingredients:



  • 2 tbsp coconut oil

  • 1 yellow onion (chopped)

  • 2 garlic cloves chopped

  • 1 lb lean ground beef (grass-fed if possible!)

  • 1-2 tbsp chili powder (or to taste)

  • 1 tsp cinnamon

  • 1 tsp cumin

  • salt and pepper to taste

  • 1 1/2 tbsp unsweetened cocoa powder

  • 1 15oz can tomato sauce

  • 1 medium zucchini, chopped

  • 3 carrots, sliced (1/2 in slices?)

  • (other veggie suggestions- sweet potato, jicama, squash, peppers...)

  • 1 tbsp raw apple cider vinegar

  • 1 cup water



1- Heat oil in a large pot, then add onion and garlic. Let cook for about 2 minutes

2- Add beef and cook until it's no longer pink.

3- Add everything else! Let cook for about an hour and a half on low (make sure you stir occasionally and check the added veggies to make sure they're soft)

4- Taste, add salt, pepper, chili powder as needed. Then eat!!!

-Karli