New Recipe, New Year

REMINDER:
We have a 6am, noon and 4pm today.
We will be doing a CrossFit Total at 4pm. There will be no 5 or 6pm class. They will be combined at 4pm.

Small gathering with food after the total!! Bring your favorite paleo OR non-paleo item!

TOMORROW - NEW YEARS DAY we are CLOSED.

We will resume Wednesday with our regular hours and our 10 Day Pull Up Challenge.

Now for a new recipe!

Paleo Stuffed Peppers
20121230_100511Ingredients:
1 lb ground meat (beef or turkey...I used half of each!)
4 peppers (green, red, or orange!)
1/2 head of cauliflower riced (chopped up tiny or use a food processor)
1 carrot, finely chopped
1/4 C chopped onion
2 Tbsp minced garlic
2 Tbsp italian Seasoning
salt and pepper
1/4 cup of beef broth or water
tomato sauce (make sure it doesn't have added sugar/salt/etc)

Mix everything but the peppers, water/broth, and tomato sauce together in a bowl until evenly combined.
Cut open the tops of the peppers and clean out the insides.
Stuff the meat mixture into each of the peppers then replace tops onto the peppers.
Put them into a crockpot with the 1/4 cup of water on low for 6-8 hours.
Heat up the tomato sauce to top the peppers when they are ready!

Happy New Year Everyone!

Congratulations!

rowing logCongratulations to everyone for a fantastic job rowing last month!!


Look at that board. Alot of success stories.
We had several people either hit 100,000 or exceed.
Kathy
Bruce
Karli
Holly
John E.
Ron
(anyone else?)
They truly made an effort. Pushing themselves to come in more than once a day, staying longer or just rowing much much more during the warmups.NICE JOB!

Starting Wednesday is our 10 Day Pull Up Challenge!!! 100 Strict Pullups in 10 days. If you have a pull up it's weighted pull ups.

12 Days of Christmas

CrossFit Beyond Style.
We are not the typical plump, short, stocky long white haired men.


We are the slim toned Santas......


santa


narodie_John


12 days of Christmas Poem courtesy of Heather Evans


I think the Poem all started when Kerry asked "what are we doing?"


heather and kerry


The Spirit of Christmas

On the first day of Christmas,
my Crossfit box gave to me
A snatch at some heavy weight.

On the second day of Christmas
my Crossfit box gave to me
2 box dips
And, a snatch at some heavy weight.

On third day of Christmas
my Crossfit box gave to me
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the fourth day of Christmas
my Crossfit box gave to me
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the fifth day of Christmas
my Crossfit box gave to me
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the sixth day of Christmas
my Crossfit box gave to me
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the seventh day of Christmas
my Crossfit box gave to me
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the eighth day of Christmas
my Crossfit box gave to me
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the ninth day of Christmas

my Crossfit box gave to me
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the tenth day of Christmas
my Crossfit box gave to me
10 wall balls
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the eleventh day of Christmas
my Crossfit box gave to me
11 kettle bells "No, they don't ring!"
10 wall balls
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

On the twelfth day of Christmas
my Crossfit box gave to me
12 thrusters "thrusting?"
11 kettle bells "No, they don't ring!"
10 wall balls
9 box jumps "Wrapping is extra"
8 jumping lunges "Seriously, jumping?”
7 air squats "Air my a$&"
6 push ups "No, not the Victoria secrets kind..."
5 toes to bar "Not talking the Beer Garden either"
4 pull-ups "No Kipping!"
3 burpees "What?"
2 box dips
And, a snatch at some heavy weight.

12 days of christmas

laurabrian