Christmas Throwdown

We have 6 athletes competing this Saturday at North Haven CrossFit in Connecticut!
Karli
Matt H.
Shane
Pat
Narodie
Morgan

There is a total of 10 CFB athletes heading out to compete of cheer them (us) on!

Want to know what the WODs are? Check'em out!

CHRISTMAS THROWDOWN WODS
WOD 1 – Christmas List
10 Min AMRAP
12 KB Swings (Rx 1.5/1) (Scaled 1/.75)
25 Double Unders
12 Pullups

WOD 2 – CLEAN THE SLEIGH (LADDER)
Clean Ladder
RX
Mens Weight starts at (155, 165, 175..etc)
Womens weight starts at (75, 85, 95…etc)
Scaled
Mens Weight starts at (95, 105,115..etc)
Womens weight starts (55, 65, 75…etc)

WOD 3 – NAUGHTY OR NICE
8 Min AMRAP
5 Thruster (RX 95/65) (Scaled 55/75)
10 Box Jumps (RX 24/20) (Scaled 20/18)
15 Hand Release Pushups

Now you see why we've been doing all of those KB swings and thrusters lately!

P.S.- Can't make it on Saturday?? Join us on Sunday for brunch at City Beer Hall! All are welcome. Let Joy know if you plan on going and we'll setup a time to meet there.
Great Living Social Deal for only $15
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