Don't forget to put up your success. It can be anything.
Tanvir made it on time.
Brian didn't get yelled at.
Andres listened in class.
OR even better.... how about Tony and Ron doing WOD's with NO BANDS
both doing 100+ pull ups last week for the first time.
I did my first squat clean WOD using 105#
Karli said YES!
While all three teams at Mayhem did awesome!! Great job!
Alan is doing the Paleo cleanse "almost" caffeine free!
Denisa hasn't killed anyone on her cleanse.
These are ALL great accomplishments and you should be proud!
WRITE THEM UP ON THE BOARD! We want to hear about them.