Nutrition 101:

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We had a great turnout for our nutrition class on Wednesday night! Those attending received a folder full of great information about the Zone and Paleo lifestyle, as well as a CD containing 15 Paleo cookbooks! There were also plenty of things to sample! From bananas topped with almond butter to a delicious chicken, mushroom, and coconut milk dish that Joy put together (the recipe is listed below the pictures, per Brian's request that I get it from Joy and post it immediately-Ha!) Joy explained a lot about the foods we put into our bodies, based on a great deal of her own person experiences, and a few members shared their own success stories with Paleo as well. Here are some pictures from the event!

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After the class I asked Joy to send me the chicken recipe...she responded with "That was made up"...haha but here it is:


Joy's That Was Made Up...Delicious Chicken Recipe:


Ingedients:


Boneless chicken thighs
Mushrooms
1/2 can Coconut milk
seasonings of your choice, sea salt, cracked pepper, 1/2 can coconut milk


saute chicken, add mushrooms until brown then add can of coconut milk, simmer down to gravy

100 Burpees!!!!

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Yesterday's WOD was intense to say the least, and even more intense was the After Party! I'll admit that when I saw 100 burpees on the board, I had thoughts of sneaking back into my car and going home, but I stuck it out and I am glad I did! If you unfortunately missed out on yesterday's WOD...you missed a good one! Maybe one of the trainers will let you make up the After Party this week if you are really upset that you missed it :) Phew! There's nothing like doing 100 burpees in 90 degree weather! Stay hydrated everyone, it is officially summertime!

A Map of Good Nutrition

I absolutely love this map! It breaks down proper nutrition in a visually appealing and easy to understand format. Enjoy and don't forget to come to our Nutrition Class this Wednesday night from 7:00-7:45! Bring your family and friends along, just sign them up on the whiteboard!

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Rowing Success!

Great weather and a great turn out for our "I Rowed the CrossFit Challenge Event"! A huge thank you to Joy, Heather Evans, and The Albany Rowing Center for hosting and organizing the event! It was a lot of fun (although I skipped the rowing part which everyone said was super fun and yelled at me for not going-so next year I will, I promise!) Here are a few great pictures from the event. Check them all out on our Facebook page, or in the gallery section of this website.