Nutrition Class!

If you are interested in the Paleo or Zone Nutrition, we will be having a basic class next week.

Don't miss out!
You will leave knowing about the basic nutrition you need to jump start a new life style. You will leave with a packet of information and new ides to get you slim for the summer.

Nutrition Class
Wednesday, June 26, 2013

Food is a drug and can be addictive as cocaine

What food does to your body

Good Carbs - Bad Carbs

Glycemic Index

Zone vs. Paleo

Zone Diet by Barry Sears

Paleo - the Paleolithic Diet

Pantry and Fridge

Food List

Body Composition