Nutrition 101:


We had a great turnout for our nutrition class on Wednesday night! Those attending received a folder full of great information about the Zone and Paleo lifestyle, as well as a CD containing 15 Paleo cookbooks! There were also plenty of things to sample! From bananas topped with almond butter to a delicious chicken, mushroom, and coconut milk dish that Joy put together (the recipe is listed below the pictures, per Brian's request that I get it from Joy and post it immediately-Ha!) Joy explained a lot about the foods we put into our bodies, based on a great deal of her own person experiences, and a few members shared their own success stories with Paleo as well. Here are some pictures from the event!




After the class I asked Joy to send me the chicken recipe...she responded with "That was made up"...haha but here it is:

Joy's That Was Made Up...Delicious Chicken Recipe:


Boneless chicken thighs
1/2 can Coconut milk
seasonings of your choice, sea salt, cracked pepper, 1/2 can coconut milk

saute chicken, add mushrooms until brown then add can of coconut milk, simmer down to gravy