Socks, Water Bottles, Jump Ropes and FUN!!

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The Enough CrossFit Beyond Event in cooperation with Pastor Charlie's Field Day ended with approximately 250 kids plus adults in attendance. We had a HUGE obstacle course, tire flips, and farmer carries. We did air squats to "Baby" and handed out hundreds of prizes for an end of the summer celebration. The Summer camps were comprised of Shane, Karli, Adrienne and myself traveling to 8 different locations in 6 weeks showing CrossFit movements, Olympic movements and FUN obstacle courses.

obstacle course

The "BEST" thing was coming back to the parks and hearing "Are we going to do CrossFit today"!!!!!!!
AWESOME.... but then you knew what was coming next? Where's Shane? Where's Karli? even Adrienne going out only a couple of times was missed (what am I chopped liver?)

In all honestly I was very thrilled to have them on board. They are great with kids and great to work with!
THANK YOU GUYS FOR A GREAT SUMMER!

And of course this would have never happened if we didn't have the support from the Albany District Attorney's Office.
If not for David Soares this would not have happened.

heather_DA

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and of course REEBOK for donating 200 socks to distribute!!! That was awesome! Thank you Bryant Mitchell!!

AND THANKS TO OUR CROSSFIT BEYOND VOLUNTEERS!!!
I can't thank you enough for your support. I would have never been able to do it without you.
Joe, (my silent rock and spiritual partner) Deb, (my setup crew) Lou, Amy, Jerry, Bill (my obstacle course team!!) Shane{& Karli},(the best camp trainers ever!) and Adrienne (the best assistant anyone could ask for)
THANK YOU!!! I love and appreciate you guys!
Of course there are many more back on the home front that I know would have been there if there was a way..... Brian :)

volunteers

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Awesome Explosive Seminar

exsplosive_seminar

Thank You to Ryan Moody from XWOD. Ryan was here this past weekend teaching us some really cool things!. Ways to get those hips moving, jump higher, run faster, explode out from those cleans.... and then to treat us to some entertainment Ryan showed us some pretty impressive jumps!!

The highlight was Andre´s doing a very (very) hard movement, a kneeing pistol. CHECK IT OUT!





Ryan will be coming back! Look for more information of a date coming soon!!