On October 26, 2013 at 11:00am, join Crossfit Beyond for a special WOD and help raise money for Barbells for Boobs. The workout we will be doing is “Helen Meets Grace.” We’ll have plenty of giveaways and prizes for the fastest workout times. The purpose of the event is to raise money for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer. By supporting Barbells for Boobs, we’re helping low-income and uninsured women get the examinations they need in order to stay cancer free! Keep reading to find out how you can participate or donate.
Donations can be made at http://fundraise.barbellsforboobs.org/fundraise/team?ftid=24834.
Spectators are welcome!
Our goal is $2,500!!!!
“Helen meets Grace”
The workout is called “Helen Meets Grace.” This is a two-person team workout with one person working at a time, except for the 400m runs, which must be performed together. As with all CrossFit workouts, everything is scaleable (all CrossFit Beyond athletes started with PVC pipes before lifting heavier weights).
Helen consists of three rounds of: 400 meter run (both partners run together); 21 kettlebell swings; (Rx 53/35#) and 12 pull-ups. Competitors will be encouraged to do Chest to Bar pull-ups and 70/55# kettlebell swings. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed. Once all three rounds of Helen are complete, the team immediately moves on to perform Grace which consists of 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned in any fashion between the two team members. Again, for competitors, this weight will be 185/115#. The score is the total time for the team to complete both workouts.
Men 75lb C&J, 45lb kettle-bell, banded pull-ups
Women 45lb C&J, 25lb kettle-bell, banded pull-ups
Teams of 2 may consist of two males, two females, or a male and a female. There will be both an RX division and a scaled division.
-RX- Fastest Time -Scaled- Fastest Time -Best Costume -Top Donator
We are throwing a “Beers for Boobs” after party at Professor M. Barley’s. They have generously agreed to donate a percentage of all sales to our fundraiser. So make sure you stop by and have a beer or two with us.
$60 per team! All proceeds are being donated!
How to Register:
2. Donate $60 for your 2 person team
Whether or not you are competing, you can participate in fundraising and raise donations from family and friends that will go directly to Barbells for Boobs. Simply visit www.barbellsforboobs.org/fundraise, select Participate, create an account for yourself, and share the link that will be created with others. During registration be sure to select CrossFit Beyond as your affiliate and select Helen Meets Grace as your workout. If you are able to raise $80, you will get a free Barbells for Boobs t-shirt from Reebok.
About Barbells for Boobs
BARBELLS FOR BOOBS® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer. More information is available online at www.barbellsforboobs.org
If you have any registration questions or problems please contact firstname.lastname@example.org.