Nightmare Before Christmas Competition


(Left to right: Emily Fuller from Lake George CrossFit, Shane, Anthony, Pat, Matt, Karli)

This past weekend, several of our members competed at the Nightmare Before Christmas Competition at CrossFit Nashua in Nashua, New Hampshire.

Karli and Emily came is 6th out of 23 teams. (Karli PR'd her Clean and jerk at 185#!!!!)

Matt and Shane Robichaud came in 6th out of 28 teams. (Matt PR'd his jerk!!)
Pat Hogan and Anthony came in 12th out of 28 teams.

Amazing job! Congratulations to all of our members who participated in this challenging competition!

The schedule and WODs were as follows:

9:00am - WOD #1 & 2 – “Fueled Clean and Jerk” - Sponsored by Fuel for Fire...
In 15 minutes perform part A, and with your remaining time perform part B. Each are weighted and scored as individual WODS.
Part A) 1500M Row
Part Max Clean & Jerk

11:00am - WOD #3 – “Embrace the Purity .” – Sponsored by Purity Organic
With a 1 Minute timer perform
Max reps O/H Squats (95/65) in the 1st, 3rd, 5, and 7th minutes
Max reps Pull-ups in the 2nd, 4th, 6th, and 8th minutes.

1:00pm – WOD #4 – “Common Chipper” – Sponsored by Evans on the Common
For time:
80 T2B
70 KB swings
60 Lateral Box Jumps
50 Cleans (155/105)
40 Burpees over Bar
Max Reps Thrusters (155/105)

Check out some videos from the WODs below: