....AND SPEAKING OF COMPETITIONS....
A huge congratulations to our members who competed in the "No Weak Links Partner Competition" at Mohawk Valley CrossFit earlier this month! All of our members competed in the Rx Men and Women's divisions.
There were 16 men's Rx teams and 16 women's Rx teams total. The CrossFit Beyond teams were:
Alberta & Rochelle
Morgan & Gabby
Lucille & Jessica
Ben Paris & Andrew Nowicki
Shane Healy & John Hogan
- WOD #1 Burpee - Row - T2B
Rx and Scaled WOD #1 In 7 minutes: 50 Burpees per team, athletes will have their choice on how to partition the reps. 1000m Row changing at every 250m. In the remaining time left max T2Bm both partners can work at the same time. The scaled division will be max KB Swings 24/16 within the time remaining both partners can work at the same time.
Alberta & Rochelle-9th place
Morgan & Gabby-13th place
Lucille & Jessica- 6th place
Ben Paris & Andrew Nowicki-15th place
Shane Healy & John Hogan-5th place
- WOD #2 "Move some Weight"
Partner A will have 8 minutes to establish the heaviest successful unbroken complex of: 1 Power Snatch + 1 Snatch + 1 OH Squat Partner B will have 8 Minutes to establish the heaviest successful unbroken complex of: 1 Power Clean + 1 Clean + 1 Jerk Split/Push The team score will be the total lbs combined. Scaled WOD #2 Partner A has 8 Minutes to establish a 3 Rep Max Back Squat Partner B has 8 Minutes to establish a 3 Rep Max Front Squat. The team score will be the total lbs combined.
Alberta & Rochelle-2nd (tie) place
Morgan & Gabby-10th place
Lucille & Jessica-2nd (tie) place
Ben Paris & Andrew Nowicki-11th place
Shane Healy & John Hogan-8th place
- WOD #3 Thruster - HSPU Ascending Ladder
Rx In 7 Minutes: Each teammate will execute 1 Thruster a piece and then execute 1 HSPU a piece. The second round is 2 Thrusters and 2 HSPU continuing on increasing in that pattern for max reps. Thrusters 115 M / 75 F HSPU 25lb bumper plates with an AB Mat between for Male and Female. Scaled Division In 7 Minutes: Each teammate will execute 1 Deadlift a piece and then execute 1 Box Jump a piece. The second round will be two Deadlifts and two box jumps a piece continuing on increasing in that pattern for max reps. Deadlifts 185 M / 115 F Box Jumps 24 M / 20 F
Alberta & Rochelle-14th place
Morgan & Gabby-13th place
Lucille & Jessica-2nd place
Ben Paris & Andrew Nowicki-12th place
Shane Healy & John Hogan-4th place
- Rx Final WOD
Final WOD for top 5 Male Rx and Female Rx Teams.
(wod 4) 100 wall balls, 80 kb swings 35 lbs, 60 box jumps, 40 deadlifts 155lbs, 20 front squats 95lbs
Lucille & Jessica-4th place
AMAZING job everyone!! For some members this was their first Rx competition!!
Check out more pictures from the competition on our Facebook page and in the gallery sections of our website! A big THANK YOU to Chris Halpin for all of the AMAZING photos and videos!!!!!!
Check out some videos below: