MOTHER'S DAY SPECIAL!!
TREAT SOMEONE you love this Mothers Days to a Health and Wellness Package:
* Manicure by Kathy Tolcser
185 Main Ave Wynantskill, NY 12198
Phone number (518) 466-4031
* 1 hour Swedish Massage from Lauren Capece ($40 VALUE)
Feeling stiff and achy from the long winter? Come in and enjoy a 1 hour Swedish
massage and prepare your body for spring and summer! Swedish Massage can
decrease stress and anxiety and improve circulation and flexibility while decreasing tension.
* 3 Hour CrossFit On-Ramp Class ($35 VALUE)
Classes are held on the first Saturday of every month, from 11-2pm.
All of this for only $60!! What a great gift for Mom!! Don't miss out!! This offer ends May 9th.
ON RAMP Special!!!!!
Get a friend to sign up for CFB 3 Hour On-Ramp class get a $20 Gas Card!!
Beginning this Saturday May 3rd, CrossFit Beyond will begin holding on- ramp classes on the first Saturday of every month. The classes are from 11-2pm.
The 3 Hour On-Ramp Saturday class is $35.
A one-on-one private session is $50.
Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Arianna Komninos will lead the group through the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.
If you or someone you know is interested in joining CrossFit Beyond, please have them email Arianna at
Here is the link to sign up! Please share it with family and friends who may be interested in learning about and beginning CrossFit.