All CrossFit Beyond members are welcome and encouraged to create a WOD for their birthday! The only requirement is that all birthday WODs must be submitted for approval to firstname.lastname@example.org at least a week in advance. Approval is needed for safety purposes and to ensure that a WOD is realistic and not too dangerous in any way. Let us celebrate your birthday with you! Start brainstorming your favorite movements and get your birthday WODs submitted!