Athlete Interviews!!


We want to hear from our members!

What are your fitness goals and what do you want to achieve at CrossFit Beyond?

Do you have suggestions, ideas, input, and/or  feedback about our box that you are willing to share?

Are there specific competitions, or events that you would like us to be a part of?

Tell us your thoughts!

We would love to hear from as many of our members as possible!

E-mail to set up an interview!

We are here for you and we want our members to get the most out of their fitness and community experience at CrossFit Beyond!

Help us to better understand your fitness goals, as well as your thoughts and ideas, by setting up an interview! Don't miss out! We are looking very forward to hearing from our members!


Spotlight Athlete-Ron!!

This week's Spotlight Athlete is Ron! Ron is typically a night class attendee. Read on to learn more about Ron's story!


When/Why did you first start doing CrossFit?

I started doing CrossFit last September. Both Amy Roberts and Christian Summers who I have known for quite some time were giving me a lot of good information about Crossfit Beyond and how they really enjoyed working with Joy.

What fitness activities were you doing before?

I have been very active in sports my whole life. I have played Flag Football since 2002 but moved away from it last Fall because I was coaching my son in Little League and that is when I started doing Crossfit. In addition to Flag Football, I am an avid golfer and play basketball any chance I get.

What results have you seen since you joined CrossFit Beyond?

When I started Crossfit last year it was a very humbling experience, in that, I have always been very athletic but struggled withmany of the movements and techniques, i.e.-Pull Ups. Crossfit has enabled me to challenge myself each and every time out. I feel
both mentally and physically stronger as a result of being dedicated to wanting to improve and get better.

What do you like most about CF?

What I like most about CF is the atmosphere! It is a very laid back setting, everyone is willing to help and cheer each other on whether you know them well or not! Joy has created an environment that makes it easy to work within your comfort zone while working to improve and get better. I have never received that feeling or experienced that type of atmosphere at any gym I have ever been a member of. 

What is your favorite CF exercise?

My favorite CF exercise is the deadlift.

What CF accomplishment are you currently most proud of?

The accomplishment that I am most proud of is just being disciplined to learn the correct way to do squats and cleans. Doing
those incorrectly could cause a major injury and I like how Joy wants to have her crew work towards getting the technique right
before adding weights.

What CF goal are you working towards?

My current deadlift PR is 380lbs and my goal is to reach 400lbs before the Summer is over.

Capital Region Rumble @ ADK CrossFit This Sunday!!

The 6th  annual Capital Region Rumble will be hosted at ADK CrossFit this coming Sunday June 29th! Don't miss out!!

CrossFit Beyond hosted the first Capital Region Rumble in December, and has continued to host a Rumble every month at a different CrossFit Box throughout the Capital Region since! The 6th Rumble will be hosted at ADK CrossFit on June 29th! ADK CrossFit, located in South Glens Falls, will be hosting the 6th Capital Region Rumble on Sunday, June 29th at 9:00am. The Rumble is open to competitors and CrossFit coaches. Sign up on our Facebook event page, or on the sign up sheet near the white board.  Come and participate or come and cheer our CrossFit Beyond members on as they compete against other local CrossFit boxes! Don't miss out!



Only 5 days left!!



Get in shape for the Summer! Do you know someone who may be interested in trying CrossFit? Invite your family, friends, co workers, whomever-to attend an on-ramp class at CrossFit Beyond on Saturday, June 28th and current CrossFit Beyond members receive incentives!

Our June Specials are insane!

**$75 for the month which includes the FREE 3 hour on-ramp class

**$50 for military, law enforcement, first responders

This is an amazing deal!
Please share with family, friends, and co-workers!!


Congratulations Ashley and Frank!

CrossFit Beyond members, Ashley Fraser and Frank Distel have both successfully completed and received their CrossFit Level 1 Certification!



From all of us at CrossFit Beyond we are very proud of you both and want to congratulate each of you on such a wonderful achievement!

Be on the lookout for some upcoming classes with Coach Ashley and Coach Frank!!