Check out the Events this Week!!

We have a busy but fun week ahead here at CrossFit Beyond! Check out all of the upcoming events this week! Join us, don't miss out, and help spread the word!

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Upcoming Events:


THURSDAY, July 31, 2014 

(Heather Orth's Birthday WOD)

MURPH/SMURF (1/4 wod)

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Except for the run you can break out anyway you want. It's actually a really fun wod (traditionally done on Memorial day - but heather missed it this year)


Thursday, July 31, BRING A FRIEND DAY!!! to any class.

They will be doing SMURF or appropriate scaling! Bring a friend Thursday and let them know that there will also be an on-ramp class this Saturday August 2 @ 11-2pm, if they might be interested in joining CrossFit!

Thursday, July 31 @ 7pm-7:45pm NUTRITION 101 

This is to prep us for the 30 Day Paleo Challenge starting AUGUST 1

anyone looking to step up their game, learn more about how to recover quicker and lose weight. This is the time to start up a new life style.

For the month of August we will have a competition on who can lose the most weight, trim some inches and feel healthier!


PLEASE SIGN UP ON THE WHITE BOARD! 

 

Let's do this!!! it's only 30 Days!

AUGUST 1, 2014 PALEO CHALLENGE BEGINS!


BEFORE and AFTER picture will be taken as well as Body Measurements.

These will begin tomorrow Monday, July 28.


First Place Winner will receive 1 month FREE CrossFit

Second Place Winner will receive CFB Sweat Shirt

Third Place Winner will receive CFB T-Shirt

 

ALL 30 Day Finishers will receive Reebok socks!

 

Check you e-mail for a 21 Day Paleo Cleanse that should be incorporated in the 30 Day Challenge!! Please come to class with questions.


AND


There will be an on-ramp  class this Saturday August 2 @ 11-2pm...Please share with anyone you know who might be interested in joining CrossFit!