Don't forget...there will be no regular classes tomorrow. Instead we will be having our annual Labor Day Memorial WOD...
On Monday, September 1st (Labor Day), Albany CrossFit on Sand Creek Road, will be hosting their fifth annual Stephen Smolinski memorial WOD at 10:00am. After the WOD, CrossFit Beyond will be hosting an after party at our location on Broadway, for all the participants. Family, friends, and dogs are all welcome to attend. There will be food, drinks, and lawn games! Bring a food item or beverage to share! Don't miss out-we look forward to seeing everyone!
Yoga with Meghan is moving to Wednesday nights at 7:00pm! The last Saturday yoga class will be this Saturday, August 30th at 10am. The first Wednesday night class will be next Wednesday, September 3rd. Don't miss out!
Be sure to check out our website for other new and specialized classes and times beginning in September...http://www.crossfitbeyond.com
More film has arrived for our polaroid mini camera!! Whooo hooo!! If you don't have your picture up on our member board yet...please ask a coach or staff member to take your picture before class (if you are going for the clean look) or after class (if you are going for the sweaty look)!! Ha!! We need all of our members up on the board so don't get camera shy...or Adrienne will stalk you down!! :) This is an awesome way to see all of our members and get to know the people who make up CrossFit Beyond!!