Upcoming January Events!!

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There are so many things happening at CrossFit Beyond in January! You don't want to miss out!

***1) We will be kicking off the first week of January with Bring a friend to CrossFit week-yes that's right a whole week! If you have a friend or family member who has been wanting to give CrossFit a try-bring them in for a whole week! Bring one friend or multiple friends for one day or the whole week!

From Monday Janauary, 4th to Friday, January 8th bring some friends in to give CrossFit a try!

This is an awesome opportunity-Don't miss out on introducing CrossFit to your family and friends!

***2.)An on-ramp will be held on Saturday, January 9th from 11-2:30. Anyone interested in joining should attend the on-ramp which is included in their first month of membership! This is a great deal!




ON-RAMP CLASS


- 3.5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.


- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.

Sign up here:

https://clients.mindbodyonline.com/classic/home?studioid=12090

 

***3) Clean Eating 30 Day Challenge - based on points! More details to come!

 

***4.) Rowing Partner Challenge- More details to come but start thinking of a partner that you would like to participate with in this fun and friendly competition!

 
********JANUARY WILL BE.....SKILL, DRILL, and MOBILITY MONTH -- lots of reps low to moderate weight.... leading up every week to February being max effort month.**********

Bring a Friend to CrossFit Week!

friend

Bring a friend to CrossFit week-yes that's right a whole week! If you have a friend or family member who has been wanting to give CrossFit a try-bring them in for a whole week!

Start the New Year off right!

From Monday Janauary, 4th to Friday, January 8th bring some friends in to give CrossFit a try!

This is an awesome opportunity-Don't miss out on introducing CrossFit to your family and friends!

An on-ramp will be held on Saturday, January 9th from 11-2:30. Anyone interested in joining should attend the on-ramp which is included in their first month of membership! This is a great deal!




ON-RAMP CLASS


- 3.5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.


- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.

Sign up here:

https://clients.mindbodyonline.com/classic/home?studioid=12090

Holiday Hours!!

CF

Just a reminder of our upcoming holiday hours. Plan accordingly and enjoy time with your family and friends! :)

Christmas Eve, Thursday, Dec. 24 CLOSED

Christmas Friday, Dec 25 CLOSED


RE-OPEN Saturday, December 26 @  9am



New Years Eve, Thursday Dec 31 CLOSED AT 1PM after the noon class

New Years Day, Friday January 1, 2016  CLOSED


RE-OPEN Saturday January 2, 2016

Holiday Party This Friday at 6:00pm!!

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CrossFit Beyond will be hosting a Holiday WOD, grab bag, and pot luck party this Friday December 11th!

**WOD is The 12 days of Christmas and will begin at 6:00pm**
Fun Festivities following the WOD!

*Pot Luck -(please bring a favorite dish to share)

*Games and Grab Bag (Those wishing to participate in the grab bag, please bring a wrapped gift ranging between $10-$15)

Family and Friends are invited! This is going to be a lot of fun-don't miss out!

RSVP on the whiteboard at the box and/or through ourFacebook event page.

https://www.facebook.com/events/1522821218041456/

**Please bring non-perishable food items to the party-For every food item donated, you will be able to enter a ticket into our raffle basket:

Valued at over $250.00 with all sorts of goodies!

CrossFit Beyond is collecting non-perishable food items for the Veteran's Miracle Center located right here in Albany.

They are in great need of food items for the holiday season! Please help us in our effort to donate to this amazing organization!

We will be collecting items up until our holiday party on December 11th! Bring a few items every time you come to workout! We want to collect as many items as possible for our local veterans!

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Food Donations Needed for the Veteran’s Miracle Center!

vets

 

CrossFit Beyond will be collecting non-perishable food items for the Veteran's Miracle Center located right here in Albany.

The Veterans Miracle Center's mission is to offer veterans and active-duty military personnel real solutions that will enhance their lives.  They seek to provide clothing, personal care and hygiene products, houseware items, ambulatory equipment, toys for their children and much more -- as well as specialists available in counseling for personal needs, jobs, housing or financing. All goods and services are available free-of-charge to veterans and their immediate household.

They are in great need of food items for the holiday season! Please help us in our effort to donate to this amazing organization!

We will be collecting items up until our holiday party on December 11th! Bring a few items every time you come to workout! We want to collect as many items as possible for our local veterans!

Check out their website here to learn more:

http://www.vmcalbany.org/about-vmc/