Only 7 Spots Left for FREE Strength Seminar at CrossFit Beyond!!

strength

Only 7 spots left for this FREE  Strength Seminar!!
Email crossfitbeyond@gmail.com if you are interested in attending!




Where: Crossfit Beyond

Date: Saturday 03/07/15

Time: Check in at 10am-2pm


ATTENTION: Serious Lifters, Coaches & Athletes

From: Coach John Gaglione

Dear Friends,

I am VERY excited to hold next STRENGTH  seminar for everyone who has been following my articles and videos on the web, or perhaps you’ve heard about my methods and the results they produce in the Long Island area and you want to learn more. This seminar is going to focus on my personal bread and butter and is all about getting SUPER STRONG!

Strength really is the foundation for everything else you do. The stronger you are the more muscle mass you can put on and the more powerful you can potential become. The problem is most people don’t know how to do it the RIGHT way and they experience set back, plateaus, and even injuries.

This seminar is really going to focus on the best methods for getting YOU STRONGER. It the Gaglione Strength Powerlifting Seminar. This seminar is going to show you how to make you a stronger man whether you are an athlete, a weekend warrior or a competitive lifter looking for that special EDGE!

Learning more and educating yourself is what separates those who experience GREAT success vs those who only experience mediocre success. Learning powerful STRENGTH training techniques and methods to give you the upper hand over the competition is what this seminar is going to be all about, along with plenty of time for open Q & A to ensure that I answer every single question and concern YOU may have.

In a nut shell…. I’m 100% committed to YOUR success.

If you’re as committed as I am to achieving success and getting STRONGER, then this seminar is for YOU.

But, I can only accommodate so many people to ensure you get the attention you deserve
. I’ve been to over-crowded seminars and I was just another face in the crowd, missing out on learning valuable information because it was too crowded and the focus was on quality, NOT quantity.

I won’t allow that happen….. Like I said, I am 100% committed to YOUR success.

And, if you’re wondering why you should listen to me, here’s a quick bio before I tell you what you’ll experience at The Gaglione Strength Powerlifting Seminar


John Gaglione is a strength coach out of Long Island, New York. John trains a wide variety of athletes at his facility located in Farmingdale New York. He specializes improving maximal strength for all athletes and “average joes”. He currently leads a powerlifting team of over 40 members 21 of which have achieved national ranking.

John has also written many strength and conditioning articles for major online publications such as Elite Fitness Systems, Testosterone Nation, One Result, and Men’s Health.

An avid strength athlete John also has a lot of “under the bar experience” and has competed in the sport of powerlifting for nearly a decade years. His best competition equipped lifts are a 850 squat, 575 Bench, and a 640 Deadlift. 

 
Gaglione Strength 2013 Nationally Ranked LiftersIn 2013 Team Gaglione Strength achieved 9 nationally ranked lifters. One year later the team is up to 18 nationally ranked lifters! During this seminar you will learn the methods that helped sky rocket the team’s success!



During the Gaglione Strength Powerlifting Seminar on March 7th, You and ONLY 19 Other people Will….

  • Discover the magic behind creating programs that deliver powerful results in literally half the time. No more wasting time, energy and effort on useless exercises and workouts that take too long and simply do NOTHING to give you the competitive advantage. You will learn simply methods to effectively learn and TEACH all of the main barbell movements as well as some unique ones to really enhance your strength development!



  • Are you searching to learn sport specific methods to improve strength for YOU or YOUR athletes? Because only 20 attendees will be allowed to attend this seminar, there will be plenty of time to address specific concerns and questions for different situations, different athletes and different age groups and how to achieve these specific performance traits. Ask anything and I’ll have the answer to help you achieve your goals.



  • Wondering how to mange YOUR health when you are training extremely heavy? This is critical and can be a make or break factor in achieving success or achieving burn out and missing out on BIG PR. You will learn proper warm up and injury prevention techniques to keep you healthy and keep hitting records! This section alone is going to be worth the investment of the seminar!



  • Looking for other like minded individuals to connect with to get more ideas from or to train with? When small seminars like this happen the most motivated individuals tend to gather together. This is often how training partners and friendships are formed to elevate ALL of your success together as a team.



  • Discover How to avoid the MOST Fatal flaws that cause lifters to get injured and miss out on achieving their TRUE potential.



  • Open Q & A time at the end of the seminar to address your specific questions, concerns and needs.



  • Get an up front and personal look at exactly how I train my team get ready for a contest and how they achieve success so quickly. You’ll have the same road map I use and you will be able to put these methods to use immediately



Why should you trust me?


I will let our results do the talking. Besides having nearly a decade of competition and coaching experience the success of my team speaks for itself. Everyone from the average to elite has achieved PRs with us. Meet some of our most successful team members below. They once started out JUST LIKE YOU! Nearly all of these lifters below came in without a nationally ranked total (only one was established already).

Mark Greenstein nationally ranked 1900 total at 220 and world ranked 1825 total at 198

Mark came to our gym as a crossfitter with a 495 squat and 550 deadlift. Now he has a 1900 total at 220 and is currently ranked in the top ten ALL TIME in the 198 class with an 1825 raw total.  That’s top ten in the history of the sport and in the world! His 1825 total is one of the best total pound for pound in the country by formula!

 

Dom Minnici Nationally Ranked 2000 Raw total at 308

Doms’ 1st meet every was 1505. With our methods at his latest meet he squatted 800 and total 2000 raw! His squat is one of the best in the country by formula.

Savannah Minnici Nationally Ranked 132 Women’s Class


Savannah first came to us looking to get in shape. She has no experience with competitive athletics and is a hair dresser during the day. With hard work she now has one of the top total in the 132 weight class in the nation showing our methods work for women and everyday people not just elite athletes or genetic freaks.


Sandy Tepper #1 Multiply Lifter at 165 in the Country and nationally ranked raw total

Last, but certainly not least Sandy Tepper came to us already with a top total in the nation. With our team’s guidance Sandy is now the top 165 equipped lifter in the country with his 1825 total at the Westside Pro meet showing no matter what level you are currently at we can get you better! Elite or novice we can help you out!

Here are the Details for When, & Where ….

Remember, only 20 people are allowed to attend. Once 20 sign up the doors are closed for good.

Where: Crossfit Beyond
Albany NY

Date: Saturday 03/07/15

Time: Check in at 10am-2pm

I look forward to seeing you on March 7th!

In Strength,

Coach Gaglione

-Educate, Motivate, Dominate

 



Strength Coach John Gaglione
http://www.gaglionestrength.com/Ultimate Powerlifting & Performance Digital DVD with Donnie Thompson
http://www.gaglionestrength.com/page/superd/


Summer Job Opportunity!!

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We are currently looking for motivated and enthusiastic people who enjoy working with children, to help us run our summer camp program. The summer of 2015 will be our third summer running these camps. This is a paid position that will take place Monday-Friday mornings and afternoons. The summer camps begin in mid-July and run until the middle of August. It is an amazing and fun opportunity to get involved with, and give back to the Albany community.

Anyone who is interested, should contact Joy at crossfitbeyond@gmail.com, as soon as possible.

The youth program began in the summer of 2013 with the support of The District Attorney’s Office and partnered with CrossFit Beyond.

The mission of the camps are to provide health & fitness to over 200 children at multiple locations, while providing a safe environment and promoting a lifestyle filled with fun and healthy fitness. Trainers from CrossFit Beyond hit the streets and parks to teach CrossFit movements, Olympic lifting, and basic body weight movements through obstacle courses and fun games. Ages of the children range from 4-17 years old.

The program, provided by the DA's office, was established to help youth, their families, and subsequently their communities face the challenges of life in a positive, healthy, and productive way. Leading our youth to be healthy,  and strong members of our communities.

The program has worked with such organizations as The Girls and Boys Club, Brighter Choice Charter School, Albany Park and Recreation, St. Anne’s Institute, Girls Inc., Samaritan Children’s Center, The GWU Center, PAL, Albany Police Dept., Explorers, Trinity Alliance, Equinox, Albany Housing Authority and the Enough Park Programs.

The Summer of 2015 will mark our 3rd year

CrossFit for Kids 6 Week Session starts this Sunday.

 

 

 

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THE NEXT 6 WEEK SESSION STARTS THIS SUNDAY!

Did you know CROSSFIT BEYOND is the ONLY CrossFit for Kids in the Capital Region and has been SINCE 2010.

We have been providing children 4-11years old with an extra edge. We teach Olympic lifting, gymnastics and sprinting as followed by the CrossFit methodology and theories. WHILE HAVING FUN! Kids love it!

Our next session begins March 1, 2015. The 6 week sessions are $65 and can be purchased HERE.  Come see how we make "fitness" ----- "FUN"!!  (Adults are encouraged to come and participate with the kids or workout on their own has apart of their childs membership)

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The Open Begins this Thursday!

Open

The CrossFit Open is 4 days away! The 15.1 workout will be released this Thursday night, February 26th!

As in previous years, the Open will be a five-week competition with one new workout per week. We will be doing the workouts during all classes every Friday.

The weekly workouts will be released each Thursday night, and those who have registered for the open, will have four days to complete the workout and log their score on the Games site. Score submissions will be due before 3:00pm on the Monday following the workout’s release.

If you are unable to make it to a class on Friday, members are encouraged to makeup or re-do the workouts on Saturdays and Sundays during open gym. Please submit your scores as soon an possible.

If you haven't signed up for the Open, please do so here...this is a fun and friendly way to participate and compete against CrossFitters all over the world!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

If you signed up to compete with the in house intramural team competition, Mo has put together teams on the whiteboard at the gym. Check it out and be ready for some fun with your teams!

Here is a recap of the intramural rules:Well we will have 4 captains who will helm 4 teams.  Each team will be composed of interested athletes through a random draft style drawingTeams score points by team members not only showing up to do the Open WODs (this goes for both RX and Scaled) BUT ALSO SUPPORTING!


The Scoring breakdown is as follows:

+1 Point – Attendance: every member of a team that completes an Open workout at Beyond each week earns one point. Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!

+1 Point – Top 3: every male AND female member who places among the Top 3 at Beyond for each workout (Rx only) gets an extra point for their team.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

+5 Points (bonus) – The winner of the 6th Mystery Workout (Date and WOD TBD)



Prizes will be given!

Each team will have their own Facebook group and team name. We highly encourage you to make shirts and wear fun costumes.

To minimally participate you and your team do not need to do the Open WODs at the same class time, but to get those 5 extra spirt points a majority of your team must show up at one time.