If You Haven’t Given CrossFit a Try Before-This is Your Chance!!

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If you haven't given CrossFit a try before, this is your CHANCE!!!! Don't miss out!!

CrossFit Beyond will be holding an on- ramp class on Saturday, October 3rd from 11:00am-2:30pm

Please share with your family and friends! This is a great opportunity to get in shape and become a part of the CrossFit Beyond community!

ON-RAMP CLASS


- 3.5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.


- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.

Sign up here:

https://clients.mindbodyonline.com/classic/home?studioid=12090

Collar City CrossFit Fundraiser WOD-Oct. 10th!!

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Fundraiser Flyer (1)

On Saturday, October 10th, join us at Collar City CrossFit in Troy to honor and raise money for Troy Police Officers Comitale and Klein who were shot and injured in the line of duty. They will be doing a PARTNER workout starting at 4pm. This workout is approximately 10 minutes long and is scalable for every fitness level. If you don't have a partner they will pair you up. After the workout they will be having a party at the gym along with raffles for prizes and a 50/50. There is NO cost to sign up and do the workout but would appreciate a donation. The officers have requested all of the money raised will be donated to fellow Officer Nick Colaneri who is battling cancer and the National Law Enforcement Fund.

 

The workout has been figured out and is explained below.

In teams of 2
10 Min Alt EMOM
Min 1- Max Rep Burpees
Min 2- max Rep Box Jumps
--At 10 Min Mark move right To--
2 Min Max Rep Wall Ball

Levels
Beginner- 20" Step-ups/8-10# Med Ball
Intermediate- 20" Box Jumps/14# Med Ball
Advanced- 24" Box Jumps/20# Med Ball
*Box Height and Wall Ball Weight Is For Both Male and Females.
**Score Is Total Number Of Reps Completed In The 12 Mins

CCCF is  looking to get a rough estimate of the number of people who will be attending from each gym on September 30th. This way they can make sure they have enough food for everyone after the workout. Second to go over is basket donations. They are wondering if any gyms would be interested in donating some kind of themed basket to raffle off? Collar City is doing a basket of cheer and a performance basket. Other ideas could be a movie night basket, Halloween basket, or Christmas themed to name a few. If that would be something your gym would be interested in doing please let us know what theme you would like to do. Last thing to go over is the CrossFit T-Shirt basket we are creating. They had the idea of raffling off a basket with all of the T-Shirts from gyms in our area as well as other gym from the U.S. They have shirts coming from Nor Cal, Invictus, and Krypton to name a few. If you have a shirt you would like to donate let them know and they will either come and pick it up or bring it with you the day of the event and they will finish the basket as you all get to the gym.

CCCF would like to thank everyone for all the support so far. They have gotten a lot of food and gift card donations, for after the workout, from local restaurants and shops in the area. They are getting excited for October 10th. If you have any questions about the workout, baskets, or the event in general please ask.

 

Free Strongman Seminar Sat. 9/26!!

 

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On Saturday September 26th, CrossFit Beyond will be offering a FREE  Strongman Seminar to its members from 9:00-11:30am. The seminar will be hosted by Albany CrossFit member Cat Toniatti Yanulavich. There will not be any regular classes that morning, but the seminar does include a WOD! Learn how to lift stones, press kegs, do heavy farmer carries, and more! Please sign up on the white board at the gym, if you plan on attending! Don't miss out! This is an amazing opportunity!

Learn all about Cat below:

B.S. Biology, Rensselaer Polytechnic Institute, 2007

RPI, Varsity Crew 2003-2007

 

Crossfit Level 1 Certification, 2011

Crossfit Strongman Certification, 2010

 

Lift for Little Vikings, 1st Place, 2013

Gotham’s Strongest Woman, 1st Place, 2013

White Mountain’s Strongest Woman, 1st Place, 2014

Hudson Valley Strongman Showdown, 1st Place, 2014

America’s Strongest Woman, 12th Place, 2014 (withdrew due to injury)

White Mountain’s Strongest Woman, 1st Place, 2015

Orange Elite Strongwoman, 1st Place, 2015

 

Catherine Toniatti is an Amateur Strongwoman competitor who has competed at the local and national level.   She has been competing in and coaching strongman since 2010 and hopes introduce the sport to more people locally and get them interested in the sport.   A large part of her mission is to encourage women to enter strength sports, including strongman and to promote the idea that strongman is for everyone.  Prior to starting strongman, Catherine was a member of the RPI Varsity Crew team for 3 years (2004-2007) and then after graduation started Crossfit in 2008.  She is a Level 1 Crossfit Cetrified Trainer and a Crossfit Strongman Certified Trainer.

12th Annual Walk & 5K Run for Autism this Sunday 9/20!!

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This coming Sunday, September 20th, join our CrossFit Beyond member and recently newest staff member, Carolynn, as she participates in the 12th Annual Walk and 5k run for Autism. Carolynn is a part of Team Marley D, in honor of her 4 year old son Marley who has been diagnosed with Autism. Come out and participate in this wonderful community event!

Check out Marley's page here:

http://www.firstgiving.com/team/303237?joinTeam=true

Check out the event details here:

http://www.firstgiving.com/asa-albany/annual-walk-run-for-autism

Free Strongman Seminar Sat. 9/26!!

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On Saturday September 26th, CrossFit Beyond will be offering a FREE  Strongman Seminar to its members from 9:00-11:30am. The seminar will be hosted by Albany CrossFit member Cat Toniatti Yanulavich. There will not be any regular classes that morning, but the seminar does include a WOD! Learn how to lift stones, press kegs, do heavy farmer carries, and more! Please sign up on the white board at the gym, if you plan on attending! Don't miss out! This is an amazing opportunity!

Learn more about Cat below:

http://albanycrossfit.com/strongest-woman-in-the-gym-part-1/