MOVIE NIGHT!


Screen Shot 2016-01-31 at 9.38.25 AMMOVIE NIGHT!!!



EVERY SECOND COUNTS



http://everysecondcounts-themovie.com/



This Friday Night, March 4 at 7pm right here at CrossFit Beyond.



Enjoy an inspirational story of CrossFit while enjoying food and fun. We will be ordering out or bringing in food.... chicken wings, pizza? and BYOB

Please sign up so we know how much to get.

On Ramp Class this Sat. 3/5-Share with Family and Friends



on ramp




CrossFit Beyond will be holding an on- ramp class on Saturday,March 5th from 11:00am-2:30pm

Please share with your family and friends! This is a great opportunity to get in shape and become a part of the CrossFit Beyond community!

ON-RAMP CLASS


- 3.5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.


- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.

Sign up here:

https://clients.mindbodyonline.com/classic/home?studioid=12090

The Open is Upon Us!! Whoo hoo!!

open


The CrossFit Opens have officially begun with the announcement of 16.1 tonight! We will be doing the workouts each Friday for the next five weeks. The workouts are released online each Thursday. There will be a lot of fun and excitement happening in the next 5 weeks so don't miss out! Whether you signed up to participate online, or for our in-house competition, or both, or you simply just want to try it out for fun! Join us on Fridays!


If you registered online through crossfit.com to participate in the opens you must  be judged by one of our members who has taken the judges course and you must submit your scores online by 8pm on the Monday following the release of each workout.


We are also holding an Intramural Team In House Competition as well and while it is recommended that you have signed up for the open online, it is not required to participate in our in-house competition. The details for this in house competition is below. It's a lot of fun!


The Intramural Opens is a "in-house competition" during the opens.
Basically you and your team (total of 3) will do the open workouts each week and earn points. Now the competition part is determined by how you do in the workout and when you workout. There are 4 categories to which you can earn points:


1-Doing the Workout
2- Doing the Workout Along with your team (at least 2 of the 3 must be present, this doesn't mean you have to be working out, another member could simply be cheering the others on)
3-Having a member who is in the top three for scaled in the gym (Men and Women)
-4Having a member who is in the top 3 for RX in the gym (Men and Women). So the Max number of points a team can earn each week is 9 points (everyone did the WOD, everyone did it together, and all three were in either top scaled and/or top RX).
Each team can pick a team name and can earn 2 additional points by wearing a team uniform (shirts, costumes, color schemes etc) while working out together (these 2 points can only be earned once not weekly).
Each week we will post the standings. The winning team wins a bunch of prizes!


**If you signed up to participate in the intramural competition, the teams have been posted -- check it out, team names need to be submitted ASAP :) **

We Need Judges!!

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We are in need of people to take the CF Judges Course in order for us to judge athletes that are in the OPEN's this year. The OPEN's are open to all levels and all abilities.... It is a national competition that begins the process to the Games. The OPEN's begin this Friday. Whether you are in registered or not Friday's WODs are the OPEN WOD... They are announced every Thursday Night for 5 weeks.

http://games.crossfit.com/about-the-games/the-open

If you are willing and able to help.... we would appreciate it.

It is $10 and approx. 3-5hrs to take the test.

The test can be saved and continued at different times.

My suggestion when you get to the Final Exam is to write down your answers.

This part is the hardest and if you do not get all the questions correct you have to start at the beginning of the Final Exam again. This is a GREAT opportunity to become a better athlete, as it goes over all the movements and the standards to them. It is truly beneficial.

 


MacroNu-Local Weighted and Measured Meal Service Visiting Tomorrow Mon. 2/22!

macro

What is Macro Nu?

Macro Nu is a personal catering service that supplies you with weighed and measured meals, made from whole foods. They provide the calories and macro nutrients for each dish. Their menu consists of gluten free options, with ingredients from local farms. Each dish arrives to you ready to be stored in your refrigerator and reheated when you’re hungry!


Not only is their meat grass-fed and pasture-raised, it is 100% traceable.

They visit each local farm to make sure the animals are happy and healthy. No hormones. No antibiotics

Real Food. Ready to Go.  Local Farms.



A few employees from this local business will be stopping by CrossFit Beyond, tomorrow, Monday February 22nd from 5:30-6:00pm with meal samples, and information about the Macro Nu company. Check out their menu and place an order! They deliver to CrossFit Beyond on Mondays and Thursdays!


Don't miss out! Healthy meals at a super reasonable price!


Visit their website at  http://macronu.com/ to learn more and check out their menu!! We are so excited to have them visit us