Strongman Classes beginning this Thursday @ 7:00pm!!


Our very own Beyond Coach, Nick Damore will be holding Strongman Classes every Thursday night at 7:00pm!! This class is open  and free to all members! The first class will begin this Thursday, March 24th! Don't miss out!

With the Opens still going, the class this Thursday will focus on stone technique and will be a lighter workout, so that athletes who want to ensure that they perform their best on the Open workout will still be able to do so.

When the Opens finish, the Strongman class will consist of a technique and a WOD afterwards, each week!

Upcoming Dates!


1. Our Coaches, Jamie and Mo will be going to a OLY Competition this weekend. We wish them a great and successful trip.

With that said.... we will not have OLY next Sunday OR the following Sunday, Easter Sunday.

We will start back up in April sometime... please look for upcoming information on when, and at what time.

2. We will be CLOSED on EASTER SUNDAY...This is also the last weekend of the Opens so plan accordingly!

3.  Next month we will be running a 3 month summer special that will start with a required 5 Hour (NOT 3.5) on April 2 @ 11-4pm

The cost will be drastically reduced at $175 for 3 months.

Check back for more details on this amazing offer

CrossFit Spur hosting New Kids In The Box 2.0. Competition in May!


On Saturday, May 21st CrossFit Spur will be hosting New Kids In The Box 2.0. This is the second edition of their competition for beginners.
Last year, CrossFit Spur had many inexperienced members who liked watching competition but thought "I could never do that". They were either too intimidated by the atmosphere, felt they weren't good enough as an athlete or were uncomfortable working out in front of people they didn't know.

So, they created a venue in which they would feel comfortable enough to give it a try!

This event is for any SCALED athlete who has NEVER competed. Last year stated that athletes must have been participating in CrossFit for less than one year. That rule does not apply as long as the athlete meets the above criteria.

Last year's event was a lot of fun with a great turn out. They've already got some great sponsors on board and hope to make this year even better!

Below are links to the Eventbrite ticket page as well the event Facebook page. If you have any questions contact:

John Hogan

Owner / Head Coach

CrossFit Spur