16.6 Open WOD this Saturday April 9th!


Join us as we celebrate the end of the CrossFit OPENS with a little friendly competition 16.6 WOD!!

This Saturday, April 9th @ 9:00am

Sign up on our event page!


What a better way to celebrate all the hard work and coordination you have done with your team than to do it together in a big team wod!
Get your whole team and your shirts/costumes together to celebrate the end of the opens! WOD will be posted that day!

If your entire team cannot make it, or you were not a part of the in-house competition, you can still participate-- we will create a team for you!

Follow Coach Mo's clues on Facebook to see if you can figure out what the workout will be! Don't miss out! This will be a lot of fun!

CrossFit East Regional Tickets on Sale at the TU Center!


The East Regional will be held at the Times Union Center in Albany, on Friday May 27th-Sunday May 29th! Tickets to the event are officially on sale now.

Ticket prices are $30.00 each (plus about $15 for fees) for individual days or $75.00 for a three day pass (plus about $24 for fees) when you purchase your tickets online. However, if you purchase your tickets right at the TU Box Office, you will avoid paying any fees!

Online purchases can be made here:


This will be a great opportunity to experience CrossFit live and right in our local area!

Don't miss out!